Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Shape Your Body
1992
5
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Solomon Yogalates: for weight loss
2005
0
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Burn After Reading
2008
6
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Muodonmuutoksia
2017
5
In response to political pressure from Senator Lillian DeHaven, the U.S. Navy begins a program that would allow for the eventual integration of women into its combat services. The program begins with a single trial candidate, Lieutenant Jordan O'Neil, who is chosen specifically for her femininity. O'Neil enters the grueling Navy SEAL training program under the command of Master Chief John James Urgayle, who unfairly pushes O'Neil until her determination wins his respect.
G.I. Jane
1997
6
A passenger train has been hijacked by an electronics expert and turned into an untraceable command center for a weapons satellite. He has planned to blow up Washington DC and only one man can stop him, former Navy SEAL Casey Ryback.
Under Siege 2: Dark Territory
1995
5
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
ピラティス ダイエット Level 1
2004
0
When vengeful General Francis X. Hummel seizes control of Alcatraz Island and threatens to launch missiles loaded with deadly chemical weapons into San Francisco, only a young FBI chemical weapons expert and notorious Federal prisoner have the skills to penetrate the impregnable island fortress and take him down.
The Rock
1996
7
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
A New Dimension
2000
5
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Rosemary Conley's Brand New You workout with Coleen Nolan
2007
7
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
Ultimate Whole Body Workout
2003
10
On the surface, they appear to be ordinary dogs, but these canines have a secret identity. They are the Pentagon's stealth warriors, with specialties in explosives detection, tracking, laser target acquisition and bite work. Meet the U.S. Navy SEALs' latest recruits, four-footed soldiers called to duty to save soldiers' lives. SEAL Dog is an intimate look at one of these astonishing animals, Chopper, his partner, American war hero Trevor Maroshek, and the unbreakable bond they formed, on and off the battlefield.
SEAL Dog
2015
0
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Looking Good
1980
0
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Hip Hop Abs: Last Minute Abs
2007
0
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Hip Hop Abs: Fat Burning Cardio
2007
0
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Hip Hop Abs: Ab Sculpt
2007
0
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Yoga Burn
1998
0
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Vegan: Everyday Stories
2016
7
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Insanity Max: 30 - Sweat Intervals
2014
0
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
Train For Your Body
2006
0