DÉTOX : infiltration chez les imposteurs de la gestion de poids

Eating Well for Optimum Health

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.

Dr. Andrew Weil's Guide to Eating Well

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.

Το Τέλειο Γεύμα

A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Cultura de la Delgadez

Personal stories taken from a survey on how women's lives are affected by a culture obsessed with body image and thinness.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Carb-Loaded: A Culture Dying to Eat

One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as "skinny-fat". The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles

The Cholesterol Code

In a world where 92 million Americans rely on statins as their lifeline, one man's unexpected health journey uncovers a medical mystery that could upend everything we think we know about heart health, cholesterol, and the ketogenic diet.

Facing the Fat

Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.

Fat, Sick & Nearly Dead 2

Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. With Fat, Sick & Nearly Dead 2, he looks at keeping healthy habits long-term.

Food Matters

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

Fat Family Tree

In a television first, Fat Family Tree sets out to prove that unlocking the secrets of a fat family’s genes can help provide the answer to their lifelong weight problems. Presented by Dr Dawn Harper (Embarrassing Bodies), Fat Family Tree uses cutting edge genetics to decode the genes of an overweight family for whom all other attempts to shed the pounds have not worked. Discovering how the family’s genes have put them at risk of excessive weight gain is the first step to devising a diet to help them beat their genes. Based on the latest science, the programme’s “gene-busting” diet also promises fail safe diet tips that could help all of us lose weight.

The Truth About the 'Skinny' Jab

Anna Richardson investigates the latest generation of weight-loss drugs that have been all over the media and social media. Anna talks to doctors and actual users of the "skinny jab," explains what makes these drugs work, and investigates the most common adverse effects.

To Dye For: The Documentary

After discovering their child's life-altering sensitivity to synthetic dyes, parents and first-time filmmakers set out to uncover the impacts of these additives. They journey to meet with the world's leading synthetic dye experts, conducting in-person interviews with scientists, researchers, and impacted families. This exploration reveals a series of shocking stories and surprising discoveries.

The Truth About Sugar

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.

Fat, Sick & Nearly Dead

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.

Overfed & Undernourished

Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.

Nutrition: The All-American Meal

The increasing reliance of 1970's America on fast food meals is examined, and ways to improve on this diet are suggested.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.