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Seven-year-old Chloé imitates her big brother Théo doing tai chi on a snowy plain. A group of starlings are watching.
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2022
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Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.
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2022
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Discover Tai Chi for Balance and Mobility
2010
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推手
1991
7
Tai Chi For Beginners
2002
0
Tai Chi - The 24 Forms
2004
3
Spring Forest Qigong, Level 1: For Health
2000
0
Un viaje
2017
8
Qigong: Ancient Chinese Healing for the 21st Century
1999
0
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
1999
2
Sunrise Tai Chi
2005
0
新少林寺
2011
6
蜀山·伏魔篇
2019
0
Man of Tai Chi
2013
6
太極拳
1996
6
The De-Stress Plan
2001
0
太極2 英雄崛起
2012
6
Aftersun
2022
7
Journey to the East
2021
0
Tai Chi - 6 Forms, 6 Easy Lessons
2000
0
狂舞派
2013
5