Spain: Everything Under the Sun

Come with us to sunny Spain, land of bullfights, flamenco, and 2,000 years of history. Begin in Madrid's Royal Palace and see the paintings of Velázquez and El Greco, then go on to the Prado for Goya. Stroll through the oldest part of the city, to the Plaza Mayor and the restaurant Botin, where Hemingway dined. Take an excursion to Ávila, the walled 11th century home of Saint Teresa. Continue on to the Alcazar at Segovia; Toledo and the famed cathedral; Córdoba and its gypsy caves. Savor the exotic flavor of Granada, center of Moorish Spain, and pause in the Alhambra, where nightingales sing in the gardens. Soak up sun along the Costa del Sol and then complete your tour in Barcelona, Spain's second city.

Portugal: Land of Discoveries

From the beautiful sandy shores of the Algarve and Cascais to the romantic, lush forests of Bucaco and Sintra, Portugal is full of treasures waiting to be discovered. Journey through one of the oldest countries in Europe and uncover the dramatic history of kings, religion and exploration. Cheer for the "cavaleiro" as he skillfully battles the mighty bull; savor the rich wines of The Douro; relish in the medieval architecture of Evora. Enjoy the charm, warmth and spirit of Portugal's people.

Video Visits: Brazil

A tour of Brazil courtesy of Video Visits.

Destination Canada

The mood and scenery of the world's second largest country have been captured in this informative and superbly filmed program. Visit the major natural and cultural attractions of the Maritimes, Quebec, Ontario, the Prairies, Alberta, the Rockies, British Columbia and the far north. Explore the wondrous diversity of Canada's people, wildlife and landscape.

Flipside Video Fanzine Number Two

White Flag : Flipside, Not Alright, Communication Breakdown G.B.H. : Gimme Fire, Wild Thing, I Am The Hunted 7 Seconds : This Is My Life, out of Touch, Skins brains guts Tesco Vee : worshiping /s - 7 seconds with a cat and a guessing game with: SSD doing Shangri-las, White Flag doing Pink Floyd & GBH doing the Buzzcocks. Battalion of Saints : I Wanna Make You Scream Minor Threat : Stand Up And Be Counted, Stepping Stone Rodney Mullen skating Minor Threat: betray & Jeff Nelson Brian baker (skating) it Follows Big Boys : Brickwall Stretch Marks : Professional Punks Urinals/100 Flowers : California Falling, Surfing With The Shaw, With: Keith Morris and D Boon Black Flag : Scream in Mike Muir's garage Kraut : Kill For Cash Minutemen : Split Red, Life As A Rehearsal, Ack Ack Ack Ack Angst : This Guns For You, Neil Armstrong Dickies : If Stuart Could Talk, Manny, Moe, and Jack, You Drive Me Ape, Gigantor ENDCLIPS: The Avengers, The Eyes, 45 Grave, SIN 34

The Best of Strictly Come Dancing - Len's Grand Finale

Join Len Goodman in this special feature length DVD as he celebrates his time as a judge on Strictly Come Dancing by looking back at some of his favourite and most memorable Strictly Come Dancing routines. Len relives some of the best, funniest and most exciting dances as well as treating fans to a unique look behind the scenes of one of BBC One’s most popular and enduring programmes.

Crunch: Fat Burning Pilates

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Crunch: Fat Burning Ab Attack

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description

Crunch: Boot Camp

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Crunch: Super SlimDown - Yoga/Pilates Blend

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis.

Crunch: Cardio Salsa

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.

Dance Off the Inches: Cardio Striptease

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Crunch: Bikini Body

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Crunch: Cardio Go-Go Dance

Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!

Crunch: Pick Your Spot Pilates

3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you.

La salsa Cubana

Avon Vido

Documentarian Dhara Wright and Steven T. Hanley of Deeper Into Movies are given the opportunity to rummage Avon Video, a London video store left abandoned for about 20 years.

Zumba Fitness Exhilarate: The Ultimate Experience

Zumba Fitness Exhilarate: The Ultimate Experience

Efeméry

Into the Woods: The Making of "Interchange"

A making-of documentary of the analogue horror short film "Interchange" made by James Seed.