P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Jillian Michaels: Killer Buns & Thighs
2011
0
Shape Your Body
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The Game Changers
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A New Dimension
2000
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Gospel Aerobics
1999
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Abs Yoga for Beginners
1998
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Sunrise Tai Chi
2005
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YogaWorks for Everybody: Beginners AM/PM
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YogaWorks for Everybody: Fit Abs
2009
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
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The Fittest
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Vegan: Everyday Stories
2016
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Yoga Now: 50-minute Accelerated Workout
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Yoga Burn
1998
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Looking Good
1980
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Jay Cutler All Access
2009
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Sweatin' to the Oldies
1988
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Mel
2022
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Muodonmuutoksia
2017
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WWE Power Series: Triple H
2014
10