P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
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2019
7
Vegan: Everyday Stories
2016
7
Fat-Topia
2019
6
Yoga Now: 50-minute Accelerated Workout
2005
0
Mel
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A New Dimension
2000
5
Solomon Yogalates: for weight loss
2005
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1992
5
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2017
6
10-Minute Solution: Pilates
2004
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Yoga Now: 10-minute P.M. De-stressor
2005
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
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WWE Power Series: Triple H
2014
10
The Fittest
2020
5
Looking Good
1980
0
Sunrise Tai Chi
2005
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Jane Fonda's Sports Aid
1987
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O.J. Fitness: Minimum Maintenance Fitness for Men
1994
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Dixie Carter's Unworkout
1992
0
Froning: The Fittest Man In History
2015
6