P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Women of Iron
1984
0
The Game Changers
2019
7
Fittest on Earth: A Decade of Fitness
2017
6
Jillian Michaels Killer Arms & Back
2015
0
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
0
The Redeemed and the Dominant: Fittest on Earth
2018
7
The Fittest
2020
5
Vegan: Everyday Stories
2016
7
Totally Nude Aerobics
1997
5
Hack Your Health: The Secrets of Your Gut
2024
6
Jane Fonda's Sports Aid
1987
0
Spiral Fitness Beginnings
2007
0
Iron Temple
2021
7
Froning: The Fittest Man In History
2015
6
Jillian Michaels: Shred-It With Weights
2010
10
Enhanced
2019
4
Cosmic Psychos: Blokes You Can Trust
2013
7
Bellydance Fitness for Beginners: Slim Down
2001
0
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
2016
7
80 Day Obsession: Day 35 Total Body Core
2018
0