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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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Girl-Boy

Four masculine-presenting Nigerians challenge gender norms and share their profound journeys via animation and childhood memories.

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P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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P90X

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Stonewall Uprising

Stonewall Uprising is a 2010 American documentary film examining the events surrounding the Stonewall riots that began during the early hours of June 28, 1969. Stonewall Uprising made its theatrical debut on June 16, 2010 at the Film Forum in New York City.The movie features interviews with eyewitnesses to the incident, including NYPD deputy inspector Seymour Pine. The film was produced and directed by documentarians Kate Davis and David Heilbroner, and is based on the book by historian David Carter, Stonewall: The Riots That Sparked the Gay Revolution. The title theme is by Gary Lionelli.

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Stonewall Uprising

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Imagine… Pet Shop Boys: Then and Now

Featuring exclusive access to their recent tour and their new album, this documentary reveals the fascinating world of Pet Shop Boys, Neil Tennant and Chris Lowe.

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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

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MOTHER

In San Francisco, a city known for its queer community and bustling gay nightlife, there hasn't been a lesbian bar for almost a decade. Driven by nostalgia for a time when queer women had spaces, self-identified dyke Malia Spanyol sets out to build one for the next generation of women and femmes.

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Cosmic Psychos: Blokes You Can Trust

Form small beginnings on a Victorian farm to globetrotting punk rock icons, the Cosmic Psychos became one of Australia's most influential bands. Now after thirty years of music making, 'Cosmic Psychos: Blokes You Can Trust' documents the highs and lows of the group's musical career as told by members from the Melvins, L7, Mud Honey, Pearl Jam, and The Hard-Ons with other international music producers and from the Cosmic Psycho band members themselves.

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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Jay Cutler All Access

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

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Living with Pride: Ruth Ellis @ 100

The oldest known "out" African-American lesbian remembers ten colorful decades in this hour-long documentary, which won the Audience Award for Best Documentary at the San Francisco International Gay and Lesbian Film Festival in 1999. Born July 23, 1899, in Springfield, IL, Ruth Ellis spent most of her life in Detroit. A pioneering independent black businesswoman, she operated her own print shop until the age of 65. In the home she shared with Cecilene "Babe" Franklin, her partner of more than 30 years, she played host to innumerable gatherings of the city's African-American gays and lesbians in an age when segregation excluded them from white homosexual society. A participant in the civil rights movement and a witness of the riots that tore Detroit apart in the 1960s, Ellis later became an icon for, and active participant in, the city's multicultural lesbian and feminist community.

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Living with Pride: Ruth Ellis @ 100

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Starting Strength

Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.

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Starting Strength

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Covers the function and training of the muscles of the abdomen, calves, and forearms.

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Quando A Noite É Vermelha

May 2, 2024. Amidst big names from São Paulo's drag scene, a young filmmaker dives into the experience of becoming a drag queen for one night.

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La Reina de los tacones Imposibles

Bettie Spanks, a drag queen from Mexico City, guides us through a story about identity, drag, love, sexuality, and her duality.

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94歳のゲイ

A documentary about Tadashi Hase, a gay poet born in 1929, who spent much of his life closeted due to homosexuality being classified as a "mental illness." Despite these challenges, he became an award-winning poet and continues to work at 94. Only later in life, as societal attitudes shifted, did he come out. Through Hase’s journey, the film explores the history of homosexuality in Japan.

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94歳のゲイ

2024

Mel

Duration: 1 h 16 m | 2022

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Similar Movies:

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Girl-Boy

P90X

Stonewall Uprising

Imagine… Pet Shop Boys: Then and Now

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

MOTHER

Cosmic Psychos: Blokes You Can Trust

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Jay Cutler All Access

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Living with Pride: Ruth Ellis @ 100

Starting Strength

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Quando A Noite É Vermelha

La Reina de los tacones Imposibles

94歳のゲイ