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The Truth About Fat

Scientists are coming to understand fat as a dynamic organ—one whose size may have more to do with biological processes than personal choices. Explore the mysteries of fat and its role in hormone production, hunger, and even pregnancy.

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The Truth About Fat

2020

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

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The Game Changers

2019

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

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10-Minute Solution: Pilates

2004

Quick Toning: Lower Body of Steel

A workout video that teaches you how to tone your lower body.

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Quick Toning: Lower Body of Steel

1995

Platinum Series: Buns of Steel 2000

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

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Platinum Series: Buns of Steel 2000

1993

Quick Toning: Thighs of Steel

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

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Quick Toning: Thighs of Steel

1994

Quick Toning: Buns of Steel

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.

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Quick Toning: Buns of Steel

1994

How to Have a Moneymaking Garage Sale

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

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How to Have a Moneymaking Garage Sale

1987

Play Ball with Babe Ruth

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

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Play Ball with Babe Ruth

1920

Zumba Fitness Exhilarate: The Ultimate Experience

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Zumba Fitness Exhilarate: The Ultimate Experience

2011

Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

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Sweatin' to the Oldies

1988

Evolution of Bodybuilding

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

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Evolution of Bodybuilding

2012

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

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Jillian Michaels: One Week Shred

2014

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

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Shape Your Body

1992

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

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Solomon Yogalates: for weight loss

2005

Unsupersize Us

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse takes five subjects from his hometown that all suffer from common health issues and puts them on regimen of a plant based diet and exercise for six weeks. The results are impressive as the five people quickly turn their health around in the six-week period. Asse tests the 5 subjects with many exciting physical challenges throughout the film. The film showcases cooking skills, healthy shopping, eating healthy on the road, and mental fortitude. An interesting twist occurs when Asse reveals his own trials and tribulations including a seven-year federal prison sentence... leading him to true freedom.

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Unsupersize Us

2016

Food Matters

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

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Food Matters

2010

La Grande Malbouffe

Industrial food production has provided the public with an abundance of food at very low prices. But with obesity and diabetes at record levels in Europe, there is clearly a problem with the food we eat. This documentary puts the spotlight on the agri-food industry and reveals how low-cost ultra-processed foods are really made.

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La Grande Malbouffe

2020

Peyton Manning's Training Camp a Nutrition Odyssey Video

NFL's Peyton Manning shows a younger generation the basics they need to succeed both on and off the field.

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Peyton Manning's Training Camp a Nutrition Odyssey Video

2000

Horizon: Eat, Fast and Live Longer

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

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Horizon: Eat, Fast and Live Longer

2012

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Duration: 0 h 51 m | 1994

Similar Movies:

The Truth About Fat

The Game Changers

10-Minute Solution: Pilates

Quick Toning: Lower Body of Steel

Platinum Series: Buns of Steel 2000

Quick Toning: Thighs of Steel

Quick Toning: Buns of Steel

How to Have a Moneymaking Garage Sale

Play Ball with Babe Ruth

Zumba Fitness Exhilarate: The Ultimate Experience

Sweatin' to the Oldies

Evolution of Bodybuilding

Jillian Michaels: One Week Shred

Shape Your Body

Solomon Yogalates: for weight loss

Unsupersize Us

Food Matters

La Grande Malbouffe

Peyton Manning's Training Camp a Nutrition Odyssey Video

Horizon: Eat, Fast and Live Longer