The Truth About Fat

Scientists are coming to understand fat as a dynamic organ—one whose size may have more to do with biological processes than personal choices. Explore the mysteries of fat and its role in hormone production, hunger, and even pregnancy.

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Peyton Manning's Training Camp a Nutrition Odyssey Video

NFL's Peyton Manning shows a younger generation the basics they need to succeed both on and off the field.

Horizon: Eat, Fast and Live Longer

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Food Matters

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

Somebody's Daughter

Because of the internet's accessibility, anonymity, and affordability, pornography addictions have risen to epidemic levels, destroying intimacy, marriages and families, while distorting our definition of sex and sexuality.

All in My Family

After starting a family of his very own in the United States, a gay filmmaker documents his loving, traditional Chinese family's process of acceptance.

FAT: A Documentary

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.

La Grande Malbouffe

Industrial food production has provided the public with an abundance of food at very low prices. But with obesity and diabetes at record levels in Europe, there is clearly a problem with the food we eat. This documentary puts the spotlight on the agri-food industry and reveals how low-cost ultra-processed foods are really made.

A Food-Chooser's Guide to the Well-Fed Cell (3rd Edition of Food That Builds Good Health)

A third edition of the motion picture Food That Builds Good Health. Uses animation to discuss nutrients, basic food groups and balanced meals. Explains what calories and empty calories are and stresses the importance of checking labels for sugar and other additives that a body's cells don't need at all.

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Nutrition: The Consumer and The Supermarket

Combines consumer interviews and an analysis of the products and merchandising techniques used in supermarkets to show shoppers how to select the best nutritional value for their food dollar. Explains the basic food groups available and explores the role of advertising, store layout, packaging, and labeling in consumer decision making.

Eating Well for Optimum Health

Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.

Dr. Andrew Weil's Guide to Eating Well

One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.

A & E: When Patients Attack

Hospital staff are reporting more violence and anti-social behaviour than ever before. In 2015, 8 staff were assaulted every hour – a new record high. At The Queen Elizabeth Hospital in Birmingham – one of the UK’s biggest hospitals – they think they have the answer. Here a private security force of 46 uniformed guards, and a sophisticated CCTV system, keep staff and patients safe. A colourful mixture of characters ranging from ex-soldiers, to bouncers, to former elite sportsmen, it’s the security team’s job to keep the hospital running smoothly. With more than 2 million visitors they have to deal with all aspects of crime and anti-social behaviour. All against a back drop of life changing and life saving procedures.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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