Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.
The 10-Step Protocol
1991
0
Promotional film introducing self-service long-distance dialing using a prototype service in Englewood, New Jersey. Demonstrates how direct dial and the new area code system enable callers to make contact instantly without operator assistance.
The Nation at Your Fingertips
1951
0
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
How the Telephone Talks
1919
0
A how-to instructional video from the 1990s that teaches the viewer how to use a Cuisinart food processor.
Cuisinart: How to Use Your Food Processor
1995
0
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Fittest on Earth: A Decade of Fitness
2017
6
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it longer than everyone else.
Hands on a Hardbody: The Documentary
1997
7
Instructional documentary produced in association with the Terrence Higgins Trust.
The Gay Man's Guide to Safer Sex
1992
5
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.
Sara Dale’s Sensual Massage
1992
0
This short documentary tells the story of one of the world’s most difficult and bizarre sporting events: The Barkley Marathons. This 100-mile footrace and its 60-hour time limit force athletes to run, crawl and climb an elevation gain equivalent to two treks up Mt. Everest. In nearly thirty years, only fourteen runners, out of over one thousand participants, have finished The Barkley.
Barkley 100
2014
0
Don't Get Angry
1953
4
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
Crunch: Bikini Body
2007
0
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!
Crunch: Cardio Go-Go Dance
2007
0
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
Play Ball with Babe Ruth
1920
0
One of the best Bulgarian mountain runners – Kiril Nikolov, known as Disl, attempted to set a new record – to run through the longest and legendary Bulgarian mountain route – 600 km from the mountain peak of Kom on the west border to cape Emine on the Black Sea coast, in less than 5 days. Through steep mountain paths, pouring rain, and sticky mud, the glorious adventure takes him beyond the barriers of his own consciousness, facing hidden fears, pain and exhaustion. Tо the point where he has to make a tough choice – to quit or to push his will to the ultimate challenge, beyond his own limitations.
Reach Your Limits
2015
8
What if you temporarily took leave from the safety of everyday life to battle through a challenge that scares you? What if your only worries were riding, finding food and water and a place to sneak a few hours of sleep? What if you forgot your self-imposed limits just to see what you were truly capable of for once? What if you were a racer at heart? Why wouldn't you want to take on the toughest races on the planet?
the INDIAN PACIFIC WHEEL RACE
2017
0
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Hula Workout for Beginners
2003
0
One man's Journey from Morocco to Monaco, The Ultimate Triathlon 2000km In 12 days.
The Ultimate Triathlon
2016
10
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Bikram: Yogi, Guru, Predator
2019
6
"RUNN" is a heartfelt portrayal of one man’s, Nedd Brockmann’s, extraordinary mission to make a difference. As he runs across Australia raising money for homelessness, we witness Nedd's humour, grit, mullet and profound humanity, reminding us that even in the vastness of the Australian landscape, one person's determination can ignite a movement and change lives for the better.
RUNN
2024
10
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Shape Your Body
1992
5