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Bikram: Yogi, Guru, Predator
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YogaWorks for Everybody: Fit Abs
Duration: 0 h 52 m | 2009
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Documentary
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