Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Posture Habits

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Pilates Niveau 2 Intermédiaire

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates Special Abdos

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Za moich czasów

Through intimate, real-life phone calls with their granddaughters, grandmothers share confessions of love, heartbreak, and loss, reflecting on the shared experiences of womanhood across generations.

Dalla testa ai piedi

Bearing witness to the transition from woman to man that the director experienced between the late 1990s and 2005. Cangelosi began working on the project thinking of it as a kind of visual diary that would follow him step by step through his own physical and psychological transformation. The film, reimagined in editing at the end of the director’s personal story, reconstructs it by interweaving it with part of the historical events and political struggles that have taken place within Italian society over the past two decades.

Das Phänomen BRUNO GRÖNING – Dokumentarfilm – TEIL 1, TEIL 2, TEIL 3

In 1949 one name dominates the headlines: Bruno Gröning. Newspapers print special editions, radio and newsreels report about him. A film is made. Wherever he goes, thousands of people throng from all over to see him. Gröning becomes an international sensation. Most of those who come to him are not fans or followers. They are sick people. Beaten down by war, given up on by doctors, these people had only one wish: to become healthy, free from suffering and pain. They want Bruno Gröning to help them. And he does help them. “There is no incurable‒ God is the greatest physician!” Those are his words. And the inconceivable happens. The documentary film “The Phenomenon Bruno Gröning” traces the dramatic events of that time with original film and sound recordings, archival material, more than 50 eyewitness interviews, as well elaborate film re-enactments. Gröning died in 1959 but extraordinary healings are still occurring today.

The Diamond King

Dick Perez, official Baseball Hall of Fame artist for over 20 years, painted the game's history and every inductee - a project he continues in his 80s. This childhood immigrant's portraits changed commemoration of America's iconic pastime.

The Stamp Thief

A Hollywood filmmaker learns of a treasure trove of priceless stamps stolen by a Nazi officer from concentration camp victims and buried in a house in Poland.

You’re No Indian

Thousands of Native Americans have been banished from their tribes, including elders, teachers, and children. "You're No Indian" explores issues surrounding disenrollment, and how casinos may be fueling a quiet civil war in Indian country.

Sea Lovers

For most of our history, the ocean has been regarded as, if not a barrier, an adversary: something to be simultaneously exploited and feared. Ingo Niermann asks us to rethink our response to the fearful oceans, in hope of finding its hidden soul and reaching an understanding with it. In Sea Lovers Niermann offers us a whole chest of new models for reading, touching and feeling the sea. As the seaside theme parks of the early 20th century offered us a safe encounter with the novel and unsettling technologies of the age, could an underwater amusement park allow us closer interpersonal connection with other lifeforms? And just as the domestication of animals into emotional and affective companions made the forests ‘safe’ for our comprehension, could dolphins or cephalopods become our guides to the watery depths that were once our home? Could the salty touch of the ocean itself soften us towards accepting its wild and all-encompassing embrace?

Carta ao Dia 27

#OneFamily: An Off The Tracks Documentary

Join the hosts and guests of Off The Tracks as they head through the history and future of the podcast.

Queride Bowie

Flora Valverde, a non-binary student of Cinema and Audiovisual at UFPB, recounts in a video letter their experiences to their idol David Bowie, updating him on the events that happened after his death in 2016.

No One Asked You

Comedian and disrupter extraordinaire Lizz Winstead (co-creator of The Daily Show) and her team of activists crisscross the U.S. to support abortion clinic staff and bust stigma. Pop culture icons and next-gen comics fuel this six-year road film activating small-town folks to rebuild vandalized clinics, exposing wrongdoer politicians, domestic terrorists, and media neglect as the race to the bottom ensues.

Grotta

In 1907 Herman Hesse spent a few days mediating and fasting in a cave near Monte Verità. During these days he collected the visions and insights that went on to be very influential in his thinking and shaped some of the most important works of his literary career. The images and sounds of this film were shot there and are a homage to this cave and its possible invocations. Grotta is part of Fieldworks, an ongoing experiment with ambient video and radio frequencies.

ANNA ASTI. Путь Феникса

The story of pop singer ANNA ASTI.

Noel Edmonds: The Rise & Fall of Mr Saturday Night

In the 1990s, Noel Edmonds was the undisputed king of Saturday night television. A few years later, he was off the air, bankrupt and suicidal. Taking a deep look at one Britain's most unpredictable, ambitious and mystical television personalities.

Bi arnas

This story is the tale of two breaths: that of Iratxe Sorzabal and that of Mari Nieves Díaz, Iratxe's mother. Both, each in their own way, have suffered the lack of breath caused by torture, together with many other kinds of suffering. Bi arnas is a testimonial on torture, the reflection of an injustice and a dialogue never offered before.