This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
The Game Changers
2019
7
Die Musterknaben
1997
6
The Toxic Avenger
1984
6
Strength Wars
2021
0
DodgeBall: A True Underdog Story
2004
6
Jillian Michaels: Killer Buns & Thighs
2011
0
Bad Acid
2022
4
Fat-Topia
2019
6
Solomon Yogalates: for weight loss
2005
0
Killer Workout
1987
4
Dance! Workout with Barbie
1992
3
A New Dimension
2000
5
Rosemary Conley's Brand New You workout with Coleen Nolan
2007
7
Ultimate Whole Body Workout
2003
10
Burn After Reading
2008
6
Shape Your Body
1992
5
Fittest on Earth: A Decade of Fitness
2017
6
Perfect
1985
5
Mutiny on the Body
1939
0
Yoga Now: 10-minute P.M. De-stressor
2005
0