If the Dancer Dances
2019
0
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
If the Dancer Dances
2019
0
Back To Africa
2008
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Crunch: Fat Burning Ab Attack
2005
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Crunch: Boot Camp
2004
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Crunch: Super SlimDown - Yoga/Pilates Blend
2006
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Crunch: Cardio Salsa
2003
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Dance Off the Inches: Cardio Striptease
2010
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Crunch: Bikini Body
2007
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Crunch: Cardio Go-Go Dance
2007
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Crunch: Pick Your Spot Pilates
2002
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Nureyev Unzipped
1998
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¿Quién Quiere Tuki?
2012
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Vamos Pal Matiné
2017
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We Are Moving: Memories of Miss Moriarty
2017
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Zulu Rema che ha imparato a volare
2019
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Appalachian Spring
1958
4
Jillian Michaels: One Week Shred
2014
10
Habana Shakes
2024
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Zumba Fitness Exhilarate: The Ultimate Experience
2011
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The JVC Video Anthology of World Music and Dance
1990
0