Horizon: Eat, Fast and Live Longer

Duration: 0 h 59 m | 2012

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Documentary
Eat, Fast and Live Longer

Buy on:

Amazon Video

Rent on:

Amazon Video

Similar Movies:

Food Matters
movie

Food Matters

2010

6

Facing the Fat
movie

Facing the Fat

2009

5

Super Size Me
movie

Super Size Me

2004

6

I Want Abs
movie

I Want Abs

2016

0

The Game Changers
movie

The Game Changers

2019

7

Le jeûne, une nouvelle thérapie ?
movie

Le jeûne, une nouvelle thérapie ?

2013

7

To Dye For: The Documentary
movie

To Dye For: The Documentary

2025

0

Fasting
movie

Fasting

2017

5

Nutrition: The All-American Meal
movie

Nutrition: The All-American Meal

1976

4

Fat, Sick & Nearly Dead
movie

Fat, Sick & Nearly Dead

2010

6

We Love Paleo
movie

We Love Paleo

2016

5

Foods That Cure Disease
movie

Foods That Cure Disease

2018

6

Hungry for Change
movie

Hungry for Change

2012

6

Feed Your Head
movie

Feed Your Head

2010

7

Rethinking Cancer
movie

Rethinking Cancer

2009

6

Overfed & Undernourished
movie

Overfed & Undernourished

2014

7

The Perfect Human Diet
movie

The Perfect Human Diet

2012

5

Raising Resistance
movie

Raising Resistance

2012

0

Heal Your Self
movie

Heal Your Self

2011

7

Carb-Loaded: A Culture Dying to Eat
movie

Carb-Loaded: A Culture Dying to Eat

2014

6