The Firm Express

Number of Season: 4 | Number of Episodes: 12

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Reality

Seasons:

Bonus

Specials (E:2)

2011

0

Cycle 1: Ignite (E:3)

2011

0

Cycle 2: Accelerate (E:3)

2011

0

Cycle3: Turbocharge (E:3)

2011

0

Cycle 4: Overdrive (E:3)

2011

0

Similar Tvs:

Gladiators
tv

Gladiators

1992

6

Fitness Diaries
tv

Fitness Diaries

2020

0

Титаны
tv

Титаны

2024

0

Celebrity Operation Transformation
tv

Celebrity Operation Transformation

2016

0

Strong
tv

Strong

2016

7

Revenge Body With Khloe Kardashian
tv

Revenge Body With Khloe Kardashian

2017

6

My Big Fat Fabulous Life
tv

My Big Fat Fabulous Life

2015

6

피지컬: 100
tv

피지컬: 100

2023

7

Operation Transformation
tv

Operation Transformation

2008

5

Ran an den Speck – Familien nehmen ab
tv

Ran an den Speck – Familien nehmen ab

2019

0

Rigtige Mænd
tv

Rigtige Mænd

2015

4

How to Be Behzinga
tv

How to Be Behzinga

2020

10

American Ninja Warrior: Crashing the Course
tv

American Ninja Warrior: Crashing the Course

2016

10

Gladiators
tv

Gladiators

2024

7

Bare Fitness
tv

Bare Fitness

2018

6

ダンベル何キロ持てる?
tv

ダンベル何キロ持てる?

2019

7

あにトレ!EX
tv

あにトレ!EX

2015

5

Gym Tony
tv

Gym Tony

2014

4

Trust Me, I'm a Doctor
tv

Trust Me, I'm a Doctor

2013

8

Фитнес
tv

Фитнес

2018

8