Bikram: Yogi, Guru, Predator
2019
6
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Bikram: Yogi, Guru, Predator
2019
6
Queering Yoga
2021
0
Dolphin Man
2017
7
Un viaje
2017
8
Heal
2017
7
Yoga Now: 50-minute Accelerated Workout
2005
0
The Resurrection of Jake The Snake
2015
7
Kumaré
2012
6
Awake: The Life of Yogananda
2014
6
Naked Yoga
1974
5
Jillian Michaels: Hard Body
2013
0
Rodney Yee's Yoga Conditioning for Athletes
2001
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Iyengar: The Man, Yoga, and the Student's Journey
2018
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Der Atmende Gott
2012
7
Agniyogana
2019
0
Finding Happiness
2014
4
Yoga mit Ralf Bauer
2004
0
Yoga Now: 10-minute A.M. Energizer
2005
0
Power Yoga - Ursula Karven
2004
0
Yoga Burn
1998
0