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ピラティスダイエット Level 1

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

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ピラティスダイエット Level 1

2004

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

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Yoga Now: 50-minute Accelerated Workout

2005

Jillian Michaels Killer Arms & Back

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

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Jillian Michaels Killer Arms & Back

2015

Gospel Aerobics

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

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Gospel Aerobics

1999

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

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Looking Good

1980

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

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10-Minute Solution: Pilates

2004

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

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Young at Heart: Body Conditioning with Estelle

1993

Totally Nude Aerobics

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

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Totally Nude Aerobics

1997

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

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Sunrise Tai Chi

2005

Jason Vale The Juice Master's Rebounding Workout

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

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Jason Vale The Juice Master's Rebounding Workout

2007

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

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Pilates for Lower Back Pain

1999

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

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YogaWorks for Everybody: Beginners AM/PM

2009

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998

Lift Up by James Lu

James Lu teaches a qigong breathing method.

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Lift Up by James Lu

1991

Spring Forest Qigong, Level 1: For Health

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

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Spring Forest Qigong, Level 1: For Health

2000

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

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Rodney Yee's Yoga Conditioning for Athletes

2001

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

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Yoga Now: 10-minute P.M. De-stressor

2005

Leslie Sansone - Walk Away the Pounds Ultimate Collection

Duration: 2 h 39 m | 2009

Similar Movies:

ピラティスダイエット Level 1

Yoga Now: 50-minute Accelerated Workout

Jillian Michaels Killer Arms & Back

Gospel Aerobics

Looking Good

10-Minute Solution: Pilates

Young at Heart: Body Conditioning with Estelle

Totally Nude Aerobics

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Sunrise Tai Chi

Jason Vale The Juice Master's Rebounding Workout

Pilates for Lower Back Pain

YogaWorks for Everybody: Beginners AM/PM

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Lift Up by James Lu

Spring Forest Qigong, Level 1: For Health

Rodney Yee's Yoga Conditioning for Athletes

Yoga Now: 10-minute P.M. De-stressor

Leslie Sansone - Walk Away the Pounds Ultimate Collection

Duration: 2 h 39 m | 2009

Similar Movies:

ピラティス ダイエット Level 1

Yoga Now: 50-minute Accelerated Workout

Jillian Michaels Killer Arms & Back

Gospel Aerobics

Looking Good

10-Minute Solution: Pilates

Young at Heart: Body Conditioning with Estelle

Totally Nude Aerobics

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Sunrise Tai Chi

Jason Vale The Juice Master's Rebounding Workout

Pilates for Lower Back Pain

YogaWorks for Everybody: Beginners AM/PM

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Lift Up by James Lu

Spring Forest Qigong, Level 1: For Health

Rodney Yee's Yoga Conditioning for Athletes

Yoga Now: 10-minute P.M. De-stressor

ピラティスダイエット Level 1