movie
Spiral Fitness Beginnings
2007
0
The 29 Minute Workout
Duration: 0 h 30 m | 1985
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
Documentary
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Enhanced
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Zane's 40lb Fat Loss Transformation
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Jillian Michaels: One Week Shred
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Sweatin' to the Oldies
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Prenatal & Postnatal Yoga
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Leslie Sansone: 5 Mega Miles
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Leslie Sansone's Walk & Firm for Older Adults
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Jack LaLanne's Stepper
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Jack LaLanne's Stepper
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Jillian Michaels: 6 Week Six-Pack
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A New Dimension
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
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Muodonmuutoksia
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2017
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