Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Crunch: Bikini Body

With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Women of Iron

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Jillian Michaels: Banish Fat Boost Metabolism

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

O.J. Fitness: Minimum Maintenance Fitness for Men

Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.

Yoga Journal: Yoga for Strength and Toning

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Froning: The Fittest Man In History

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.

Koga - A New Wind

Few fighters can claim to have changed the face of their sport. Toshihiko Koga is one. The three-times World and Olympic champion invented his own incredible style of judo. Now, learn from Koga himself as he reveals the secrets to his success!

Yogafit Ultra

YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.