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Spiral Fitness Beginnings

David Carradine explores the beginnings of spiral fitness.

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Spiral Fitness Beginnings

2007

Alyssa Milano's Teen Steam

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

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Alyssa Milano's Teen Steam

1988

Shift Shop - Sample Workout

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Shift Shop - Sample Workout

2017

Muscle Burns Fat - Sample Workout

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Muscle Burns Fat - Sample Workout

2020

P90 - Sweat A

P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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P90 - Sweat A

2014

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

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Jack LaLanne's Stepper

1992

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

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Rita Moreno: Now You Can!

1989

Warm Up with Traci Lords

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

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Warm Up with Traci Lords

1990

Muodonmuutoksia

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

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Muodonmuutoksia

2017

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

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P90X

2004

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

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Milton Berle's Low Impact/High Comedy Workout

1994

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

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21 Day Fix - 10 Minute Fix for Abs

2014

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

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21 Day Fix - Dirty 30

2014

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

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21 Day Fix - Total Body Cardio Fix

2014

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

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21 Day Fix - Upper Fix

2014

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

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21 Day Fix - Yoga Fix

2014

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

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21 Day Fix - Cardio Fix

2014

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

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Jillian Michaels Kickbox FastFix - Tutorial

2012

The Navy SEAL Burnout PT Challenge

Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.

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The Navy SEAL Burnout PT Challenge

2003

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

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The Master's Hammer and Chisel - Hammer Build Up

2015

Scream Queens Swimsuit Sensations

Duration: 0 h 53 m | 1992

Similar Movies:

Spiral Fitness Beginnings

Alyssa Milano's Teen Steam

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

P90 - Sweat A

Jack LaLanne's Stepper

Rita Moreno: Now You Can!

Warm Up with Traci Lords

Muodonmuutoksia

P90X

Milton Berle's Low Impact/High Comedy Workout

21 Day Fix - 10 Minute Fix for Abs

21 Day Fix - Dirty 30

21 Day Fix - Total Body Cardio Fix

21 Day Fix - Upper Fix

21 Day Fix - Yoga Fix

21 Day Fix - Cardio Fix

Jillian Michaels Kickbox FastFix - Tutorial

The Navy SEAL Burnout PT Challenge

The Master's Hammer and Chisel - Hammer Build Up